Daughters Rising

Why Daughters of Narcissistic/Difficult Mothers Mistake Anxiety For Love

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The empathetic, sensitive daughter of the narcissistic or otherwise difficult mother… never learns what love really looks like.

The lessons she learns about love cause her to mistake anxiety for love.

(*disclaimer- this will apply in varying degrees to each individual- see what is applicable for you)

How does this happen?

Because mom is your primary attachment figure (read, your first love) the way you learned to love is your template for love. Biologically we are primed for attachment. In this extended state of dependency, we are one big love machine. Because we can’t feed ourselves, walk or talk on our own for almost a year, we literally can’t survive without a mothering (or caregiving) presence.

Babies are cute for a reason, an evolutionary reason. Mother nature ensures our survival by making us irresistibly cute and undeniably taken with our primary caregiver. We are in fact wired to love the one we are with. So baby ( that would be you) is going to make the best of it… with all she’s got.

Mother nature has her way

One of the brain’s primary functions at this stage is to bond…which is to fall deeply and completely in love.  Your first meal was at Mom’s breast or the bottle while gazing into her eyes. Your first bed was found in her arms. The voice you first heard was hers in utero, and then later cooing you to sleep.

Home to you was wherever mom was. The nest she created, your room, and the house you grew up in was an extension of mom. The way the kitchen smelled when she cooked your favorite food…. her perfume, the touch of the blanket or teddy bear that she gave you- all an extension of mom.

What happens if mom is depressed, narcissistic or borderline?

You may have looked into your mother’s eyes only to find emptiness rather than delight. If she was fighting off anxiety, she might have been unable to be present in a way that soothed you.  Perhaps your needs overwhelmed her. Not because you were too much but because she felt inadequate as a mother.

If she was unable to self-regulate, she was unable to be a soothing presence for you.

Did she have enough food? Was your father out drinking and she jumped every time she heard a police siren or the phone ring? Perhaps brother or sister was challenging to handle and distracted mom so much that you lost her loving attention. Or she was unmothered herself… to such an extent that she just didn’t have it in her to give to you.

As the good, attuned, empathetic daughter you did more than your fair share of the emotional work to make the relationship work- especially if mom was psychologically impaired.

When you fall in love-

When you fall for that beautiful boy, that handsome rouge or that irresistible same-sex partner your attachment systems go all out. The same system that activated to ensure your survival is now activated to make sure you pair bond and reproduce.

Mother nature wants what she wants. She doesn’t care if he or she is right or wrong for you. Indiscriminately, all attachment systems are set on go.

Mother nature is having her way with you.

This is why the whites of the eyes show as lovers gaze at each other. The pupils dilate, and the heart pounds. You call each other baby. You coo and feed each other, hold and caress. Simply gazing into each other’s eyes can cause a cascade of feel-good hormones.

This template etched in your unconscious is the operating system running the show.  The script from which you speak is what you unconsciously bring into your relationships. Mother nature is trying to ensure your next meal and protection from the elements, and your brain is calling it love!

What happens when you meet the not so nice guy or gal.

Because of this unconscious template, when you are dropped, ignored or dissed by your romantic interest you automatically feel… it is your fault.

This isn’t true, but your faulty attachment system is telling you it is true.

How did you get so unlucky?

While some people (who have a different attachment template) might avoid or disengage when faced with an unavailable or not so nice partner, this isn’t you. You love, love, love, a project. You go all out as if your life depended on making this relationship work.

What was once rooted in your childhood experience is now buried deep in your unconscious brain telling you dangerous lies.

How do you experience it consciously?

You might misinterpret your anxiety as butterflies… telling you this is the one instead of telling you the more appropriate message- run for the hills.

You feel on a deep primal preverbal level that your very lovability is in question. And associated with this is your very survival. When you don’t feel the attention or love from the other in a dependable, consistent way, you feel anxiety.

Your attachment system makes you an addict in need of a fix of attention.

You lose sight of considering whether the other person is a suitable partner. We joke and say you lose your mind. But this is true.  You look for ways to keep the “other’s” attention. Instead of looking out for yourself, you work to elicit signs of their affection &/or caretaking from the other.

And you start to confuse anxiety with love-

This can be a slippery slope anxiously working to keep the other person’s attention. Do it enough, and you only reinforce the idea that you are in love. Before you know it, love hurts.

What you call it love, is in fact, primarily anxious bonding from an insecure attachment.

While the baby in you trying to ensure survival, the good daughter in you is working too hard and settling for more she should.

*You aren’t doomed and you aren’t broken. You deserve to be loved and give love. If you find yourself trapped in a pattern of mistaking anxiety for love know it isn’t your fault. Healing begins with awareness.

To find out if you are caught in the good daughter trap go here.

Because mom is your primary attachment figure (read, your first love) the way you learned to love is your template for love. Click To Tweet If you find yourself trapped in a pattern of mistaking anxiety for love know it isn't your fault. Healing begins with awareness. Click To Tweet You might misinterpret your anxiety as butterflies... telling you this is the one instead of telling you the more appropriate message- run for the hills. Click To Tweet

 

Behind the Mask – What the “Good Daughter” of the Narcissistic Mother would Tell You if She Could.

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( How the daughter of the Narcissistic Mother  develops imposter syndrome)

You might miss her unless you know what to look for. Plastering on a beauty queen/ camera-ready smile that functions more like a mask, than an expression of joy is the smile that insists, “I’m fine, perfect in fact. Why would you ask?” There is no joy, nor ease in that smile. It is more militant than confident. This smile is designed to keep you out rather than invite you in.

This daughter, trapped in the role of the “good” daughter of the Narcissistic Mother must hide her true self behind a mask of faux perfection. If she could speak from behind her mask and let you know how she feels, she might say something like this- “I’d rather take a razor blade to my arm than let you in on the dirty little secret that I am flawed and hurting. I don’t trust myself to be anything but people pleasing, yet I don’t trust people. I apologize when I haven’t done anything wrong. It’s safest that way.

She’s learned to be good instead of real. 

 “Listen closer, and you will hear her say, “In my house, we went by the motto, “if Momma ain’t happy, ain’t nobody happy. And it was true; Mom’s happiness is what mattered. If she wasn’t happy, it was my job to fix it. I don’t dare complain. I am always O.K. I’d better be.” Growing up with my Mother there was no room for me to feel anything but ok. That’s why, if I did complain I was told, “You’re too sensitive.” So, I’ve learned to pretend that I’m ok even when I’m not.”

Why she can’t tell her Mother how she feels? “I’ve tried to tell her what she does to hurt me, and it never does any good. It always ends up being my fault. I’ve learned it’s better to keep complaints to myself. Besides, any discussion about me always ends up about her. My real self is buried here underneath this mask. I might look alive, but honestly, I feel dead inside.”

The ‘good daughter’s” real self is buried alive underneath Mom’s neediness. “Everyone says I am a “good daughter.” They don’t know what it costs me. When I’m not good, my real self-threatens to break through. It is safer to be fake- no wonder I feel like an imposter. The problem is, my true self is angry and out of control. I’m afraid I can’t trust myself. So, I cut, exercise or starve myself to get her under control… to let off the pressure. I’m not always self-destructive. Sometimes it is enough to pull off good grades or get a job promotion. The trouble is when the good grades come in, or the job promotion is handed down, I feel like a fake. I’m flooded with doubt. I think I don’t deserve it. I’m just waiting to be found out- an imposter in my own life.”

 Success feels like only a stay of execution. “I can never let my guard down completely. If my teachers or boss could see behind my act, they would see what a loser I really am. They would know I eat a carton of ice cream and then go for a 5-mile run to stop the critics inside my head. Those friends who think I have it all together would see I measure whether or not it is a good or bad day or by the number that registers on my bathroom scale. I don’t leave the house without my makeup. I need the mask. Everyone thinks I’m nice, but no one really knows the real me. I’m not sure they would like the real me if they knew me. So I hide behind this mask. Yet, it gets so lonely in here buried underneath this pretense of perfection.”

The reason she stays trapped- 

“I’m like a Disney character, smiling on the outside while sweating bullets and cursing under my breath inside the suffocating costume. The only difference is… I can’t take off the costume. What’s worse, it isn’t even my fantasy- it’s Mom’s fantasy, and I’m just a prop in her magic kingdom. Sometimes, I get so mad at her and feel resentful. But, after I calm down, I feel waves of guilt. I can’t tell her what this is doing to me. It will only hurt her. That’s the real trap. The thing is, I don’t think she can help the way she is. She had a rough childhood, much rougher than mine, even though she hardly ever talks about it. When I ask questions, the look that comes over her face is enough to make me stop. I don’t want to see her suffer anymore.” But sometimes, I feel like it is her happiness or mine.”

Why the ‘good daughter’ never feels good enough- “Mom seems pleased when I do well. How can I take that away from her? That is, she is happy for the moment. She beams when I am making the grades, winning the trophy or acting like a plastic doll.

Can’t she see it is a performance, not a life? As pleased as Mom can be at the moment, once I stop making her look good, the criticisms startup. Trying to please her is exhausting and endless. I wonder if I’ll ever be good enough. So, I go on with the performance, mask firmly in place wondering if it will ever be my turn

Can this ever change? 

After treating adult Daughters of Narcissistic Mothers for 30 years, the daughter, trapped in the role of the “good daughter” can be the hardest to spot and the trickiest to treat. Yet, a rupture in the facade or a crack in the mask can also be an opportunity for growth. What looks on the outside, like a tragedy can be a much-needed cry for help and a path to the essential self.

A cry that can be answered -A therapist who knows what to look for and what to do can help bring the daughter of Narcissistic Mother, trapped inside the role of the “good daughter” back to life.

Because living for someone else is no way to live.

To find out if you suffer from the Good Daughter Syndrome go here.

This article was originally published by https://psychcentral.com

TWEET IT OUT –

After treating adult Daughters of Narcissistic Mothers for 30 years, the daughter, trapped in the role of the “good daughter” can be the hardest to spot and the trickiest to treat. Click To Tweet Living for someone else, even your mother, is no way to live. Click To Tweet Click To Tweet A therapist who knows what to look for and what to do can help bring the daughter of Narcissistic Mother, trapped inside the role of the “good daughter” back to life. Click To Tweet A rupture in the facade or a crack in the mask can also be an opportunity for growth. What looks on the outside, like a tragedy can be a much-needed cry for help and a path to the essential self. Click To Tweet Those friends who think I have it all together would see I measure whether or not it is a good or bad day or by the number that registers on my bathroom scale. Click To Tweet The ‘good daughter’s” real self is buried alive underneath Mom’s neediness. Click To Tweet

How To Spot Hidden Ways Mothers Can Create Self-Doubt in Daughters

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You look great, but wonder if that dress comes in a larger size?

I’m glad you got the job, but are you sure you want to put the kids in daycare… all day?

The apartment is nice but can you really afford something so fancy with your job?

Does Mom offer up a question that’s not really a question but rather a judgment disguised as a question? Do you need to pay attention to what is not said, but implied to decipher the real message? Do you look to tone &  facial expression for the truth? Does mom have trouble being upfront, transparent, or real? Do her “questions” leave you second guessing yourself?

Why is this a problem?

The problem is, when criticism isn’t direct, it is difficult to process and recognize the insult hidden inside. It makes you feel uncomfortable but your mind argues against it. When a question isn’t a question but an indictment of a choice you have already made- the “question” is designed to produce self-doubt.

I am here to say this is amongst the most destructive ways mothers relate to daughters.

Consider this-When someone in your life tells you up front they don’t agree with you, that’s one thing. You have the opportunity to address it. You might not like it. It might even hurt, but ultimately you realize we all need to be challenged in order to make better decisions and grow. Conversely, mixed messages plant seeds of self-doubt.

It works like this- The toxicity in mom’s mixed messaged, double-speak, the subtext is ingested, taken in – like the shiny apple offered to Snow White in the Grimm’s Brothers fairy tale. Because her advice is offered as a gift and may look pretty/helpful on the outside, eager to please mom -you take a bite and swallow it whole. Before you know it, you feel something is not quite right.

Taking in a message that contains poison, you feel sick. This poison erodes your confidence and you begin to doubt yourself.

This is how the spell of self-doubt is cast. You don’t feel that you can refuse moms “caring”. You are not fully conscious of the hurt- so it is hard to refuse the offering. You feel that you have to play nice and take what is offered. That is the way you stay under the spell of the mixed message

As a psychotherapist, for over 30 years I have seen women struggling from the spell of the mixed message they were put under by their mothers. This is ugly and far more common than you would guess.

Some daughters in the role of “Good” Daughter have seriously impaired mothers who cause serious damage. Their care is laced with a huge dose of toxicity. Other daughters are hurt by mothers who are merely passing down what they themselves have suffered. They swallowed the toxicity from their own mothers and can’t help but poison their own daughters -if they follow ( patriarchal)  cultural expectations.

Either way, it is very hard to face the fact that the person who is lifting you up is also hurting you and undermining your self-esteem. Hurtful, even if mom is unaware of the hurt she is causing. What’s worse, you take this toxicity inside of yourself and it becomes part of your self-talk.It is very hard to face the fact that the person who is lifting you up is also hurting you and undermining your self-esteem. Hurtful, even if mom is unaware of the hurt she is causing.

What will it cost you if you don’t break the spell? If you can’t consciously face that your mother is serving up arsenic-laced apples, you will never be able to tell which relationships and life situations are good for you, you will need to repeat those destructive relational patterns in your close intimate relationships. You will take one shiny apple after another, ingest the poison therein and all the while tell yourself this is what you deserve.

At the unconscious level, you will need to keep yourself in shady situations and tell yourself that you are in sunshine. You will convince yourself that the problem is yours. The apple tastes good, not bitter and that the shadows are only in your imagination. You are too sensitive, that’s all.

It can be so very hard to face the truth of your relationship with your mother if this is the case. Yet if you don’t, you will be compelled to treat your own daughter the same way and put her under the same spell.

What you don’t pass back, you pass on. That is why it is both hard to face, and so important to face this for yourself.  But you must face this consciously, in order to break the spell. This is grown up work with grown-up rewards.

You must break this spell in order to get free of its grip on your life. Step out of the shadows, call a spade a spade and an insult an insult. Hand back the poison-laced apples along with the backhanded compliments. Only then can you claim what is most beautiful about you. Heal this one and you will heal so very much in your life.

Find out if you are trapped in the Good Daughter role- go here.

Raise Awareness. Tweet It Out-

As a psychotherapist, for over 30 years I have seen women struggling from the spell of the mixed message they were put under by their mothers. Click To Tweet

Breaking the spell of the mixed message is at the heart of healing the difficulties between mothers and daughters. Click To Tweet

It is very hard to face the fact that the person who is lifting you up is also hurting you and undermining your self-esteem. Hurtful, even if mom is unaware of the hurt she is causing. Click To Tweet Does Mom offer up a question that's not really a question but rather a judgment disguised as a question? Click To Tweet If you can't consciously face that your mother is serving up arsenic-laced apples, you will never be able to tell which relationships and life situations are good for you. Click To Tweet Click To Tweet

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DO YOU EXPERIENCE THE "GOOD DAUGHTER" SYNDROME?

Do you have a Narcissistic or Difficult Mother?
Are you the "Good Daughter"? The Rebel? or The Lucky One?
Take the quiz and find out!

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