First time here?

I’m glad you stopped by.

Because I understand what you’re going through.

If you’re like a lot of the women I work with in my psychotherapy practice, you’ve been struggling with these feelings for a while…maybe for as long as you can remember. You care about your mother, you want to be there for her, but you find yourself avoiding her calls and dreading visits home. And any time you do talk to her or see her, you remember why.

You end up feeling like you’re not good enough.

You feel resentful one minute and guilty the next. Whether you talk to her every day or haven’t seen her in years, it’s like Mom is always there, weighing in on your life, that little voice in the back of your head reminding you of all your faults and failures. But you don’t know why dealing with your mother is so difficult, or what to do about it. You just know it feels crappy.

I want you to know that I understand. And, even better, I can help.

I’m Katherine Fabrizio, and over more than 30 years of treating women just like you, I’ve learned to understand the “Good Daughter” trap so many of us fall into. I understand the impact a difficult or impaired mother can have on her daughter’s life. I know the damage it can do.

I used everything I’ve learned about dealing with a difficult mother to create a roadmap to help you find your way past the pain, to a happier, healthier, saner life.

You can't break free from the psychological traps that keep you stuck if you can't see them. These unconscious traps form patterns that control your core beliefs about yourself holding you back and down. Understanding this dynamic is the single most important thing you can do to find your confidence, peace, and sanity.  Once you know, you will realize it is right under your nose and always has been.

So stay right here. I've been where you are and found a way out- a way home to myself.

I know these traps and the way to break free from them.

Katherine